Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powder High Protein Nutritional Shake Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:
- 5 oz of Powder High Protein Nutritional Shake Mix contain 44.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:
- 5 oz of Powder High Protein Nutritional Shake Mix contain 47.6 times more Calcium, 45 times more Iron, 2.2 times more Potassium and 4.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 5 oz of Powder High Protein Nutritional Shake Mix contain 3.1 times more Energy, 5.9 times more Fat, 5.2 times more Sugars and 24.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber