Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Powder High Protein Nutritional Shake Mix
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Powder High Protein Nutritional Shake Mix
128g
Powder High Protein Nutritional Shake Mix has 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Powder High Protein Nutritional Shake Mix?
Frozen Roasted Potatoes With Salt VS Powder High Protein Nutritional Shake Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:
500 kcal of Powder High Protein Nutritional Shake Mix contain 14.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 15.4 times more Calcium, 14.6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 1.9 times more Fat and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 500 calories.
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber