Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Ready-to-drink Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sweetened Ready-to-drink Green Tea:
- Both Frozen Roasted Potatoes with Salt and Sweetened Ready-to-drink Green Tea have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sweetened Ready-to-drink Green Tea:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 37.5 times more Potassium and 14.2 times more Sodium than Sweetened Ready-to-drink Green Tea.
- While 1 kg of Sweetened Ready-to-drink Green Tea contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.7 times more Energy, 4.2 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 1 kg of Sweetened Ready-to-drink Green Tea contains 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Fiber and Protein