Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Sweetened Ready-to-drink Green Tea
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Sweetened Ready-to-drink Green Tea
1852g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has average energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweetened Ready-to-drink Green Tea?
Frozen Roasted Potatoes With Salt VS Sweetened Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Sweetened Ready-to-drink Green Tea:
Both Frozen Roasted Potatoes with Salt and Sweetened Ready-to-drink Green Tea have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Sweetened Ready-to-drink Green Tea:
500 calories of Frozen Roasted Potatoes with Salt have more Iron, 8 times more Potassium and 3 times more Sodium than Sweetened Ready-to-drink Green Tea.
While 500 kcal of Sweetened Ready-to-drink Green Tea contain 6.5 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 500 kcal of Sweetened Ready-to-drink Green Tea contain 36.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein