Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweetened Ready-to-drink Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweetened Ready-to-drink Green Tea:
- Both Frozen Roasted Potatoes with Salt and Sweetened Ready-to-drink Green Tea have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweetened Ready-to-drink Green Tea:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron, 37.5 times more Potassium and 14.2 times more Sodium than Sweetened Ready-to-drink Green Tea.
- While 100 g of Sweetened Ready-to-drink Green Tea contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.7 times more Energy, 4.2 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 100 g of Sweetened Ready-to-drink Green Tea contain 7.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Fiber and Protein