Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- Both Frozen Roasted Potatoes with Salt and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 1.4 times more Calcium, 17.7 times more Iron, 5.7 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contains 2.7 times more Energy, 3.3 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber