Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- Both Frozen Roasted Potatoes with Salt and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.4 times more Calcium, 17.7 times more Iron, 5.7 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.7 times more Energy, 3.3 times more Carbohydrate, 2.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber