Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plain Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Plain Chapati Bread:
- Both Frozen Roasted Potatoes with Salt and Commercially Prepared Plain Chapati Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Plain Chapati Bread:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium than Plain Chapati Bread.
- While 1 kg of Commercially Prepared Plain Chapati Bread contains 6.2 times more Calcium, 6 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Commercially Prepared Plain Chapati Bread contains 2.3 times more Energy, 4.1 times more Fat, 11.7 times more Saturated Fat, 1.8 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.