Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Plain Chapati Bread
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Plain Chapati Bread
101g
Commercially Prepared Plain Chapati Bread has 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Plain Chapati Bread?
Frozen Roasted Potatoes With Salt VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Plain Chapati Bread:
Both Frozen Roasted Potatoes with Salt and Commercially Prepared Plain Chapati Bread have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Plain Chapati Bread:
300 calories of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 1.7 times more Sodium than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 2.7 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate and 1.2 times more Fiber than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.8 times more Fat, 5 times more Saturated Fat and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Plain Chapati Bread offer comparable quantities of Energy per 300 calories.