Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rye Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Rye Reduced-calorie Bread:
- Both Frozen Roasted Potatoes with Salt and Rye Reduced-calorie Bread have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Rye Reduced-calorie Bread:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.6 times more Potassium than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 5.1 times more Calcium, 6.2 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rye Reduced-calorie Bread contains 1.6 times more Energy, 1.6 times more Fat, 1.5 times more Carbohydrate, 3.3 times more Sugars, 4.6 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.