Nutrient Comparison: Rye Reduced-calorie Bread VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Reduced-calorie Bread versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Reduced-calorie Bread vs Potato Skin:
- 1 kilogram of Rye Reduced-calorie Bread has 17.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Vitamin B6 and 28.5 times more Vitamin C than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Rye Reduced-calorie Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye Reduced-calorie Bread vs Potato Skin:
- 1 kilogram of Rye Reduced-calorie Bread has 2.5 times more Calcium, 2.1 times more Phosphorus, 93 times more Selenium, 51.3 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.2 times more Copper, 1.3 times more Manganese, 4.2 times more Potassium and 1.8 times more Water than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Potato Skin contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Reduced-calorie Bread has 3.5 times more Energy, 29 times more Fat, 4.1 times more Omega 3, 22.2 times more Omega 6, 3.3 times more Carbohydrate, 4.8 times more Fiber and 3.5 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6