Nutrient Comparison: Rye Reduced-calorie Bread VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye Reduced-calorie Bread versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye Reduced-calorie Bread vs Potato Skin:
- 7 ounces of Rye Reduced-calorie Bread have 17.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Vitamin B6 and 28.5 times more Vitamin C than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Rye Reduced-calorie Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rye Reduced-calorie Bread vs Potato Skin:
- 7 ounces of Rye Reduced-calorie Bread have 2.5 times more Calcium, 2.1 times more Phosphorus, 93 times more Selenium, 51.3 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.2 times more Copper, 1.3 times more Manganese, 4.2 times more Potassium and 1.8 times more Water than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Potato Skin contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye Reduced-calorie Bread have 3.5 times more Energy, 29 times more Fat, 4.1 times more Omega 3, 22.2 times more Omega 6, 3.3 times more Carbohydrate, 4.8 times more Fiber and 3.5 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6