Comparing Nutrients in 100 calories Rye Reduced-calorie BreadVS Potato Skin
Weight per 100 calories
Rye Reduced-calorie Bread
49.3g
Potato Skin
172g
Rye Reduced-calorie Bread has 3.5 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Potato Skin?
Rye Reduced-calorie Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye Reduced-calorie Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Rye Reduced-calorie Bread vs Potato Skin:
100 calories of Rye Reduced-calorie Bread have 5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 10.9 times more Vitamin B6 and 99.8 times more Vitamin C than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Rye Reduced-calorie Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rye Reduced-calorie Bread vs Potato Skin:
100 calories of Rye Reduced-calorie Bread have 26.6 times more Selenium and 14.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Calcium, 11.1 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 14.8 times more Potassium, 1.9 times more Zinc and 6.3 times more Water than Rye Reduced-calorie Bread.
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rye Reduced-calorie Bread have 6.3 times more Omega 6 and 1.4 times more Fiber than Potato Skin.
Both Rye Reduced-calorie Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Rye Reduced-calorie Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.