Comparing Nutrients in 100 calories Potato SkinVS Wheat Reduced-calorie Bread
Weight per 100 calories
Potato Skin
172g
Wheat Reduced-calorie Bread
46g
Wheat Reduced-calorie Bread has 3.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Wheat Reduced-calorie Bread?
Potato Skin VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Wheat Reduced-calorie Bread:
100 calories of Potato Skin have 14.9 times more Vitamin B6 and 426.5 times more Vitamin C than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 4.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Wheat Reduced-calorie Bread:
100 calories of Potato Skin have 9.3 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 10.3 times more Potassium and 7.9 times more Water than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 1.5 times more Calcium, 27.1 times more Selenium and 8.9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Wheat Reduced-calorie Bread contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Wheat Reduced-calorie Bread contain 2.4 times more Omega 3, 9.2 times more Omega 6 and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Wheat Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6