Nutrient Comparison: Potato Skin VS Wheat Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Wheat Reduced-calorie Bread:
- 7 ounces of Potato Skin have 4 times more Vitamin B6 and 114 times more Vitamin C than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 16.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Wheat Reduced-calorie Bread:
- 7 ounces of Potato Skin have 2.5 times more Copper, 2.8 times more Potassium and 2.1 times more Water than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 5.4 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 101.3 times more Selenium, 33.2 times more Sodium and 3.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Wheat Reduced-calorie Bread contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Wheat Reduced-calorie Bread contain 3.7 times more Energy, 29.2 times more Fat, 32.3 times more Saturated Fat, 8.8 times more Omega 3, 34.4 times more Omega 6, 3.4 times more Carbohydrate, 4.4 times more Fiber and 5.2 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6