Nutrient Comparison: Potato Skin VS White Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs White Reduced-calorie Bread:
- 7 ounces of Potato Skin have 5.7 times more Vitamin B6 and 22.8 times more Vitamin C than White Reduced-calorie Bread.
- While 7 oz of White Reduced-calorie Bread contain 19.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs White Reduced-calorie Bread:
- 7 ounces of Potato Skin have 1.3 times more Copper, 1.5 times more Manganese, 5.4 times more Potassium and 1.9 times more Water than White Reduced-calorie Bread.
- While 7 oz of White Reduced-calorie Bread contain 3.1 times more Calcium, 3.2 times more Phosphorus, 72.3 times more Selenium, 47.9 times more Sodium and 3.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Reduced-calorie Bread contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Reduced-calorie Bread contain 3.6 times more Energy, 25 times more Fat, 16.6 times more Omega 6, 3.6 times more Carbohydrate, 3.9 times more Fiber and 3.4 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in seven ounces.