Comparing Nutrients in 300 calories Potato SkinVS White Reduced-calorie Bread
Weight per 300 calories
Potato Skin
517g
White Reduced-calorie Bread
145g
White Reduced-calorie Bread has 3.6 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or White Reduced-calorie Bread?
Potato Skin VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Potato Skin vs White Reduced-calorie Bread:
300 calories of Potato Skin have 2.3 times more Vitamin B5, 20.3 times more Vitamin B6 and 81.4 times more Vitamin C than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and White Reduced-calorie Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs White Reduced-calorie Bread:
300 calories of Potato Skin have 4.6 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 19.4 times more Potassium and 6.9 times more Water than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 20.3 times more Selenium and 13.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and White Reduced-calorie Bread contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
Both Raw Potato Skin and White Reduced-calorie Bread have similar amounts of macro-nutrients per 300 kcal
Both Potato Skin and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Potato Skin as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.