Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Rye Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Toasted Rye Bread:
- Both Frozen Roasted Potatoes with Salt and Toasted Rye Bread have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Toasted Rye Bread have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Toasted Rye Bread:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.5 times more Potassium than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 5.3 times more Calcium, 6.2 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Rye Bread contains 2.2 times more Energy, 2 times more Fat, 4.1 times more Saturated Fat, 2 times more Carbohydrate, 6.1 times more Sugars, 2.5 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.