Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Toasted Rye Bread:
- Both Frozen Roasted Potatoes with Salt and Toasted Rye Bread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Toasted Rye Bread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Toasted Rye Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 5.3 times more Calcium, 6.2 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Rye Bread contain 2.2 times more Energy, 2 times more Fat, 4.1 times more Saturated Fat, 2 times more Carbohydrate, 6.1 times more Sugars, 2.5 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.