Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, gumdrops, starch jelly pieces per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Candies, gumdrops, starch jelly pieces:
- Both Frozen Roasted Potatoes with Salt and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Candies, gumdrops, starch jelly pieces:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 90 times more Potassium and 6.8 times more Sodium than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 26 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 1 kg of Candies, gumdrops, starch jelly pieces contains 3.1 times more Energy, 3.8 times more Carbohydrate and 85.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein