Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, gumdrops, starch jelly pieces
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, gumdrops, starch jelly pieces
75.8g
Candies, gumdrops, starch jelly pieces have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, gumdrops, starch jelly pieces?
Frozen Roasted Potatoes With Salt VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, gumdrops, starch jelly pieces:
Both Frozen Roasted Potatoes with Salt and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, gumdrops, starch jelly pieces:
300 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Iron, 280.6 times more Potassium and 21.1 times more Sodium than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 81.1 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 300 kcal of Candies, gumdrops, starch jelly pieces contain 27.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein