Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, gumdrops, starch jelly pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candies, gumdrops, starch jelly pieces:
- Both Frozen Roasted Potatoes with Salt and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 90 times more Potassium and 6.8 times more Sodium than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 26 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 3.1 times more Energy, 3.8 times more Carbohydrate and 85.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein