Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, hard per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candies, hard:
- Both Frozen Roasted Potatoes with Salt and Candies, hard have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, hard have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candies, hard:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 90 times more Potassium and 7.8 times more Sodium than Candies, hard.
- 14 ounces of Candies, hard lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, hard lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Candies, hard.
- While 14 oz of Candies, hard contain 3.1 times more Energy, 3.7 times more Carbohydrate and 91.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Candies, hard provide inadequate amounts of Fiber and Protein