Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, hard per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Candies, hard:
- Both Frozen Roasted Potatoes with Salt and Candies, hard have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, hard have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Candies, hard:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 90 times more Potassium and 7.8 times more Sodium than Candies, hard.
- 7 ounces of Candies, hard lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, hard lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Candies, hard.
- While 7 oz of Candies, hard contain 3.1 times more Energy, 3.7 times more Carbohydrate and 91.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Candies, hard provide inadequate amounts of Fiber and Protein