Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, jellybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Candies, jellybeans:
- Both Frozen Roasted Potatoes with Salt and Candies, jellybeans have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, jellybeans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Candies, jellybeans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 12.2 times more Potassium and 6 times more Sodium than Candies, jellybeans.
- 7 ounces of Candies, jellybeans lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, jellybeans lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 13 times more Fiber and more Protein than Candies, jellybeans.
- While 7 oz of Candies, jellybeans contain 3 times more Energy, 3.6 times more Carbohydrate and 101.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein