Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, jellybeans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, jellybeans:
- Both Frozen Roasted Potatoes with Salt and Candies, jellybeans have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, jellybeans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, jellybeans:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 12.2 times more Potassium and 6 times more Sodium than Candies, jellybeans.
- 100 grams of Candies, jellybeans lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, jellybeans lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 13 times more Fiber and more Protein than Candies, jellybeans.
- While 100 g of Candies, jellybeans contain 3 times more Energy, 3.6 times more Carbohydrate and 101.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Candies, jellybeans provide inadequate amounts of Fiber and Protein