Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, jellybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candies, jellybeans:
- Both Frozen Roasted Potatoes with Salt and Candies, jellybeans have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, jellybeans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candies, jellybeans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron, 12.2 times more Potassium and 6 times more Sodium than Candies, jellybeans.
- 14 ounces of Candies, jellybeans lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, jellybeans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 13 times more Fiber and more Protein than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 3 times more Energy, 3.6 times more Carbohydrate and 101.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein