Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, jellybeans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, jellybeans
80g
Candies, jellybeans have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, jellybeans?
Frozen Roasted Potatoes With Salt VS Candies, Jellybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, jellybeans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, jellybeans:
Both Frozen Roasted Potatoes with Salt and Candies, jellybeans have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, jellybeans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, jellybeans:
300 calories of Frozen Roasted Potatoes with Salt have 11.4 times more Iron, 35.9 times more Potassium and 17.6 times more Sodium than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, jellybeans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 38.4 times more Fiber and more Protein than Candies, jellybeans.
While 300 kcal of Candies, jellybeans contain 34.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, jellybeans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein