Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Candies, NESTLE, BABY RUTH Bar
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Candies, NESTLE, BABY RUTH Bar
63.2g
Candies, NESTLE, BABY RUTH Bar have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, NESTLE, BABY RUTH Bar?
Frozen Roasted Potatoes With Salt VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Candies, NESTLE, BABY RUTH Bar:
Both Frozen Roasted Potatoes with Salt and Candies, NESTLE, BABY RUTH Bar have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Candies, NESTLE, BABY RUTH Bar:
300 calories of Frozen Roasted Potatoes with Salt have 3 times more Iron, 6.8 times more Potassium and 4.8 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 4.9 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 3.2 times more Fat, 19.4 times more Saturated Fat and 20.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber