Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, NESTLE, BABY RUTH Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Candies, NESTLE, BABY RUTH Bar:
- Both Frozen Roasted Potatoes with Salt and Candies, NESTLE, BABY RUTH Bar have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Candies, NESTLE, BABY RUTH Bar:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 1.3 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
- While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 3.1 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 3.7 times more Energy, 11.9 times more Fat, 72.5 times more Saturated Fat, 2.5 times more Carbohydrate, 78.3 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.