Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, hard per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, hard:
- Both Frozen Roasted Potatoes with Salt and Candies, hard have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, hard have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, hard:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 90 times more Potassium and 7.8 times more Sodium than Candies, hard.
- 100 grams of Candies, hard lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candies, hard lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Candies, hard.
- While 100 g of Candies, hard contain 3.1 times more Energy, 3.7 times more Carbohydrate and 91.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Candies, hard provide inadequate amounts of Fiber and Protein