Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 9.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 7 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 3 times more Energy, 5.4 times more Fat, 6.7 times more Saturated Fat, 2.6 times more Carbohydrate, 36 times more Sugars, 2.8 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.