Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 11.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 2.3 times more Calcium, 60 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 3.1 times more Energy, 2.5 times more Fat, 6.6 times more Saturated Fat, 3.1 times more Carbohydrate, 30.4 times more Sugars, 2.7 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.