Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Cereals ready-to-eat, POST, ALPHA-BITS have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST, ALPHA-BITS?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Frozen Roasted Potatoes with Salt have 5.2 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 19.6 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 9.9 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.