Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cereals ready-to-eat, POST, ALPHA-BITS have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST, ALPHA-BITS?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Frozen Roasted Potatoes with Salt have 5.2 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 19.6 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 9.9 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.