Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, gluten-free, vanilla sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Iron, 4.3 times more Potassium and 1.5 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.2 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling contains 3.9 times more Energy, 11.3 times more Fat, 42 times more Saturated Fat, 2.9 times more Carbohydrate and 67.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber