Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 4.3 times more Potassium and 1.5 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.2 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.9 times more Energy, 11.3 times more Fat, 42 times more Saturated Fat, 2.9 times more Carbohydrate and 67.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Protein per 100 grams.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber