Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, matzo, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Crackers, matzo, plain:
- Both Frozen Roasted Potatoes with Salt and Crackers, matzo, plain have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Crackers, matzo, plain:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4 times more Potassium and more Sodium than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, matzo, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, matzo, plain contains 3.1 times more Energy, 3.2 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Crackers, matzo, plain offer comparable quantities of Fiber per one kilogram.