Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, matzo, plain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Crackers, matzo, plain:
- Both Frozen Roasted Potatoes with Salt and Crackers, matzo, plain have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Crackers, matzo, plain:
- 100 grams of Frozen Roasted Potatoes with Salt have 4 times more Potassium and more Sodium than Crackers, matzo, plain.
- While 100 g of Crackers, matzo, plain contain 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, matzo, plain lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, matzo, plain contain 3.1 times more Energy, 3.2 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Crackers, matzo, plain offer comparable quantities of Fiber per 100 grams.