Nutrient Comparison: Crackers, matzo, plain VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, matzo, plain versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Potato Skin:
- 100 grams of Crackers, matzo, plain have 18.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Vitamin B6 and more Vitamin C than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, matzo, plain have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, matzo, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Potato Skin:
- 100 grams of Crackers, matzo, plain have 2.3 times more Phosphorus, 123 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.3 times more Calcium, 7.1 times more Copper, 3.7 times more Potassium and 19.4 times more Water than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Potato Skin contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, matzo, plain have 6.8 times more Energy, 3.2 times more Omega 3, 17.8 times more Omega 6, 6.7 times more Carbohydrate and 3.9 times more Protein than Potato Skin.
- Both Crackers, matzo, plain and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6