Comparing Nutrients in 300 calories Crackers, matzo, plainVS Potato Skin
Weight per 300 calories
Crackers, matzo, plain
76g
Potato Skin
517g
Crackers, matzo, plain have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Potato Skin?
Crackers, Matzo, Plain VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, matzo, plain vs Potato Skin:
300 calories of Crackers, matzo, plain have 2.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 14.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
Both Crackers, matzo, plain and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin C
Both Crackers, matzo, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, plain vs Potato Skin:
300 calories of Crackers, matzo, plain have 18.1 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 15.7 times more Calcium, 48 times more Copper, 7 times more Iron, 6.3 times more Magnesium, 6.3 times more Manganese, 2.9 times more Phosphorus, 25.1 times more Potassium, 3.5 times more Zinc and 131.9 times more Water than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 5.7 times more Fiber and 1.8 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Crackers, matzo, plain as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.