Crackers, matzo, plain have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Baked Potato Flesh?
Crackers, Matzo, Plain VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Crackers, matzo, plain vs Baked Potato Flesh:
300 calories of Crackers, matzo, plain have 3.3 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 11.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
Both Crackers, matzo, plain and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Crackers, matzo, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, plain vs Baked Potato Flesh:
300 calories of Crackers, matzo, plain have 2.1 times more Iron and 29 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 15.2 times more Copper, 4.2 times more Magnesium, 2.4 times more Phosphorus, 14.8 times more Potassium, 1.8 times more Zinc and 74.5 times more Water than Crackers, matzo, plain.
Both Crackers, matzo, plain and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crackers, matzo, plain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, matzo, plain have 1.2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 24.9 times more Sugars and 2.1 times more Fiber than Crackers, matzo, plain.
Both Crackers, matzo, plain and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Crackers, matzo, plain as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.