Nutrient Comparison: Crackers, matzo, plain VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, plain versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, plain vs Baked Potato Flesh:
- 1 kilogram of Crackers, matzo, plain has 3.7 times more Vitamin B1, 13.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Crackers, matzo, plain.
- 1 kilogram of Crackers, matzo, plain have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Crackers, matzo, plain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, plain vs Baked Potato Flesh:
- 1 kilogram of Crackers, matzo, plain has 9 times more Iron, 4 times more Manganese, 1.8 times more Phosphorus, 123 times more Selenium and 2.3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.6 times more Copper, 3.5 times more Potassium and 17.5 times more Water than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Baked Potato Flesh contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Crackers, matzo, plain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, plain has 4.2 times more Energy, 3.2 times more Omega 3, 17.8 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Fiber and 5.1 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.9 times more Sugars than Crackers, matzo, plain.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6