Nutrient Comparison: Baked Potato Flesh VS Crackers, matzo, whole-wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Crackers, matzo, whole-wheat:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Crackers, matzo, whole-wheat:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Potassium and 15.7 times more Water than Crackers, matzo, whole-wheat.
- While 1 kg of Crackers, matzo, whole-wheat contains 4.6 times more Calcium, 1.6 times more Copper, 13.3 times more Iron, 5.4 times more Magnesium, 21.7 times more Manganese, 6.1 times more Phosphorus, 250.3 times more Selenium and 9 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, matzo, whole-wheat contains 3.8 times more Energy, 3.3 times more Omega 3, 19.3 times more Omega 6, 3.7 times more Carbohydrate, 7.9 times more Fiber and 6.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6