Nutrient Comparison: Baked Potato Flesh VS Crackers, matzo, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Crackers, matzo, whole-wheat:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 3.5 times more Vitamin B1, 12.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Crackers, matzo, whole-wheat:
- 14 ounces of Baked Potato Flesh have 1.2 times more Potassium and 15.7 times more Water than Crackers, matzo, whole-wheat.
- While 14 oz of Crackers, matzo, whole-wheat contain 4.6 times more Calcium, 1.6 times more Copper, 13.3 times more Iron, 5.4 times more Magnesium, 21.7 times more Manganese, 6.1 times more Phosphorus, 250.3 times more Selenium and 9 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, matzo, whole-wheat contain 3.8 times more Energy, 3.3 times more Omega 3, 19.3 times more Omega 6, 3.7 times more Carbohydrate, 7.9 times more Fiber and 6.7 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6