Crackers, matzo, whole-wheat have 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, matzo, whole-wheat?
Baked Potato Flesh VS Crackers, Matzo, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Crackers, matzo, whole-wheat:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 3.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Crackers, matzo, whole-wheat:
100 calories of Baked Potato Flesh have 2.3 times more Copper, 4.7 times more Potassium and 59.3 times more Water than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 3.5 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 66.3 times more Selenium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crackers, matzo, whole-wheat contain 2.1 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.