Nutrient Comparison: Crackers, matzo, plain VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, plain versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, plain vs Potato Skin:
- 1 pound of Crackers, matzo, plain has 18.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Vitamin B6 and more Vitamin C than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, matzo, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, matzo, plain vs Potato Skin:
- 1 pound of Crackers, matzo, plain has 2.3 times more Phosphorus, 123 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Calcium, 7.1 times more Copper, 3.7 times more Potassium and 19.4 times more Water than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Potato Skin contain similar levels of Iron, Magnesium and Manganese per one pound.
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, plain has 6.8 times more Energy, 3.2 times more Omega 3, 17.8 times more Omega 6, 6.7 times more Carbohydrate and 3.9 times more Protein than Potato Skin.
- Both Crackers, matzo, plain and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6