Nutrient Comparison: Crackers, matzo, plain VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, plain versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Potato Skin:
- 14 ounces of Crackers, matzo, plain have 18.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B6 and more Vitamin C than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, matzo, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Potato Skin:
- 14 ounces of Crackers, matzo, plain have 2.3 times more Phosphorus, 123 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 7.1 times more Copper, 3.7 times more Potassium and 19.4 times more Water than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Potato Skin contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, plain have 6.8 times more Energy, 3.2 times more Omega 3, 17.8 times more Omega 6, 6.7 times more Carbohydrate and 3.9 times more Protein than Potato Skin.
- Both Crackers, matzo, plain and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6