Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, whole-wheat, low salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Crackers, whole-wheat, low salt:
- Both Frozen Roasted Potatoes with Salt and Crackers, whole-wheat, low salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Crackers, whole-wheat, low salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 1.6 times more Sodium than Crackers, whole-wheat, low salt.
- While 1 kg of Crackers, whole-wheat, low salt contains 3.3 times more Calcium and 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, whole-wheat, low salt contains 3.5 times more Energy, 9.5 times more Fat, 20.3 times more Saturated Fat, 2.6 times more Carbohydrate, 4 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.