Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, whole-wheat, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Crackers, whole-wheat, low salt:
- Both Frozen Roasted Potatoes with Salt and Crackers, whole-wheat, low salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Crackers, whole-wheat, low salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 1.6 times more Sodium than Crackers, whole-wheat, low salt.
- While 5 oz of Crackers, whole-wheat, low salt contain 3.3 times more Calcium and 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, whole-wheat, low salt contain 3.5 times more Energy, 9.5 times more Fat, 20.3 times more Saturated Fat, 2.6 times more Carbohydrate, 4 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.